ORGANIC TRIMMED LEEKS vs STEAM & SAVOR HONEY GOLD BITE-SIZE POTATOES
Nutrition comparison per 100 g serving
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ORGANIC TRIMMED LEEKS wins in 6 out of 11 nutrient categories
ORGANIC TRIMMED LEEKS: 6
vs
STEAM & SAVOR HONEY GOLD BITE-SIZE POTATOES: 3
(2 ties)
Overview
| Nutrient | ORGANIC TRIMMED LEEKS | STEAM & SAVOR HONEY GOLD BITE-SIZE POTATOES | Winner |
|---|---|---|---|
| Calories | 59 cal | 61 cal | |
| Protein | 2.9 g | 2.0 g | |
| Carbs | 14.7 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TRIMMED LEEKS | STEAM & SAVOR HONEY GOLD BITE-SIZE POTATOES | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 47.1 UG | 0 UG |
Minerals
| Mineral | ORGANIC TRIMMED LEEKS | STEAM & SAVOR HONEY GOLD BITE-SIZE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 2.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 355 MG | |
| Sodium, Na | 15 MG | 14 MG |