ORGANIC TRIMMED LEEKS vs ORGANIC PEELED BABY-CUT CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC PEELED BABY-CUT CARROTS wins in 6 out of 11 nutrient categories
ORGANIC TRIMMED LEEKS: 3
vs
ORGANIC PEELED BABY-CUT CARROTS: 6
(2 ties)
Overview
| Nutrient | ORGANIC TRIMMED LEEKS | ORGANIC PEELED BABY-CUT CARROTS | Winner |
|---|---|---|---|
| Calories | 59 cal | 31 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 14.7 g | 7.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TRIMMED LEEKS | ORGANIC PEELED BABY-CUT CARROTS | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 47.1 UG | 0 UG |
Minerals
| Mineral | ORGANIC TRIMMED LEEKS | ORGANIC PEELED BABY-CUT CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 2.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 15 MG | 78 MG |