ORGANIC TRIMMED LEEKS vs AMERICAN SALAD BLEND ICEBERG LETTUCE
Nutrition comparison per 100 g serving
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AMERICAN SALAD BLEND ICEBERG LETTUCE wins in 5 out of 11 nutrient categories
ORGANIC TRIMMED LEEKS: 4
vs
AMERICAN SALAD BLEND ICEBERG LETTUCE: 5
(2 ties)
Overview
| Nutrient | ORGANIC TRIMMED LEEKS | AMERICAN SALAD BLEND ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 59 cal | 18 cal | |
| Protein | 2.9 g | 1.2 g | |
| Carbs | 14.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TRIMMED LEEKS | AMERICAN SALAD BLEND ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 47.1 UG | 0 UG |
Minerals
| Mineral | ORGANIC TRIMMED LEEKS | AMERICAN SALAD BLEND ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 2.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 199 MG | |
| Sodium, Na | 15 MG | 18 MG |