ORGANIC TRIMMED GREEN BEANS vs 50/50 BLEND OF 50% ORGANIC BABY SPINACH AND 50% ORGANIC SPRING MIX
Nutrition comparison per 100 g serving
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50/50 BLEND OF 50% ORGANIC BABY SPINACH AND 50% ORGANIC SPRING MIX wins in 7 out of 10 nutrient categories
ORGANIC TRIMMED GREEN BEANS: 1
vs
50/50 BLEND OF 50% ORGANIC BABY SPINACH AND 50% ORGANIC SPRING MIX: 7
(2 ties)
Overview
| Nutrient | ORGANIC TRIMMED GREEN BEANS | 50/50 BLEND OF 50% ORGANIC BABY SPINACH AND 50% ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calories | 25 cal | 24 cal | |
| Protein | 2 g | 2.4 g | |
| Carbs | 6 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TRIMMED GREEN BEANS | 50/50 BLEND OF 50% ORGANIC BABY SPINACH AND 50% ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 21.2 MG |
Minerals
| Mineral | ORGANIC TRIMMED GREEN BEANS | 50/50 BLEND OF 50% ORGANIC BABY SPINACH AND 50% ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 94 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Sodium, Na | 5 MG | 88 MG |