ORGANIC TRILAYER YOGURT vs LEMON CHIFFON FLAVOR BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ORGANIC TRILAYER YOGURT: 5
vs
LEMON CHIFFON FLAVOR BLENDED LOWFAT YOGURT: 5
(4 ties)
Overview
| Nutrient | ORGANIC TRILAYER YOGURT | LEMON CHIFFON FLAVOR BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 88 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 13.5 g | 15.9 g | |
| Fat | 3.5 g | 1.2 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TRILAYER YOGURT | LEMON CHIFFON FLAVOR BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TRILAYER YOGURT | LEMON CHIFFON FLAVOR BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 59 MG | |
| Potassium, K | 165 MG | 124 MG | |
| Sodium, Na | 76 MG | 56 MG |