ORGANIC TRILAYER YOGURT vs PLAIN GRADE A GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN GRADE A GREEK NONFAT YOGURT wins in 5 out of 12 nutrient categories
ORGANIC TRILAYER YOGURT: 4
vs
PLAIN GRADE A GREEK NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | ORGANIC TRILAYER YOGURT | PLAIN GRADE A GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 118 cal | 53 cal | |
| Protein | 4.1 g | 9.4 g | |
| Carbs | 15.3 g | 4.1 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TRILAYER YOGURT | PLAIN GRADE A GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | ORGANIC TRILAYER YOGURT | PLAIN GRADE A GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 112 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 206 MG | 141 MG | |
| Sodium, Na | 62 MG | 38 MG |