ORGANIC TRILAYER YOGURT vs STRAWBERRY LOW FAT YOGURT
Nutrition comparison per 100 g serving
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ORGANIC TRILAYER YOGURT wins in 6 out of 12 nutrient categories
ORGANIC TRILAYER YOGURT: 6
vs
STRAWBERRY LOW FAT YOGURT: 3
(3 ties)
Overview
| Nutrient | ORGANIC TRILAYER YOGURT | STRAWBERRY LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 112 cal | 88 cal | |
| Protein | 3.5 g | 2.7 g | |
| Carbs | 17.1 g | 17.7 g | |
| Fat | 3.5 g | 0.4 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TRILAYER YOGURT | STRAWBERRY LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TRILAYER YOGURT | STRAWBERRY LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 165 MG | 150 MG | |
| Sodium, Na | 74 MG | 53 MG |