ORGANIC TRILAYER YOGURT vs ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH BLUEBERRY LAVENDER
Nutrition comparison per 100 g serving
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ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH BLUEBERRY LAVENDER wins in 6 out of 11 nutrient categories
ORGANIC TRILAYER YOGURT: 2
vs
ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH BLUEBERRY LAVENDER: 6
(3 ties)
Overview
| Nutrient | ORGANIC TRILAYER YOGURT | ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH BLUEBERRY LAVENDER | Winner |
|---|---|---|---|
| Calories | 112 cal | 80 cal | |
| Protein | 3.5 g | 10 g | |
| Carbs | 17.1 g | 7.3 g | |
| Fat | 3.5 g | 0.7 g | |
| Fiber | 0.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TRILAYER YOGURT | ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH BLUEBERRY LAVENDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TRILAYER YOGURT | ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH BLUEBERRY LAVENDER | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 322 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 165 MG | 143 MG | |
| Sodium, Na | 74 MG | 40 MG |