ORGANIC TRILAYER YOGURT vs GRADE A LOWFAT YOGURT
Nutrition comparison per 100 g serving
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ORGANIC TRILAYER YOGURT wins in 6 out of 11 nutrient categories
ORGANIC TRILAYER YOGURT: 6
vs
GRADE A LOWFAT YOGURT: 3
(2 ties)
Overview
| Nutrient | ORGANIC TRILAYER YOGURT | GRADE A LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 112 cal | 93 cal | |
| Protein | 3.5 g | 3.1 g | |
| Carbs | 16.5 g | 18.2 g | |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TRILAYER YOGURT | GRADE A LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | ORGANIC TRILAYER YOGURT | GRADE A LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 111 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 165 MG | 151 MG | |
| Sodium, Na | 71 MG | 58 MG |