ORGANIC TRI-COLOR QUINOA vs SUPER GRAINS A BLEND OF WHITE AND RED QUINOA
Nutrition comparison per 100 g serving
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ORGANIC TRI-COLOR QUINOA wins in 4 out of 10 nutrient categories
ORGANIC TRI-COLOR QUINOA: 4
vs
SUPER GRAINS A BLEND OF WHITE AND RED QUINOA: 3
(3 ties)
Overview
| Nutrient | ORGANIC TRI-COLOR QUINOA | SUPER GRAINS A BLEND OF WHITE AND RED QUINOA | Winner |
|---|---|---|---|
| Calories | 372 cal | 367 cal | |
| Protein | 14.0 g | 12.2 g | |
| Carbs | 62.8 g | 67.4 g | |
| Fat | 5.8 g | 5.1 g | |
| Fiber | 7 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC TRI-COLOR QUINOA | SUPER GRAINS A BLEND OF WHITE AND RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 3.7 MG | |
| Potassium, K | 556 MG | 429 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |