ORGANIC TRI-COLOR QUINOA vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 5 out of 11 nutrient categories
ORGANIC TRI-COLOR QUINOA: 3
vs
GREAT NORTHERN BEANS: 5
(3 ties)
Overview
| Nutrient | ORGANIC TRI-COLOR QUINOA | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 378 cal | 343 cal | |
| Protein | 13.3 g | 22.9 g | |
| Carbs | 64.4 g | 62.9 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 6.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TRI-COLOR QUINOA | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC TRI-COLOR QUINOA | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 46.7 MG | 0 MG | |
| Potassium, K | 556 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |