ORGANIC TRI-COLOR PEARL COUSCOUS vs ORGANIC PASTA
Nutrition comparison per 100 g serving
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ORGANIC TRI-COLOR PEARL COUSCOUS wins in 4 out of 10 nutrient categories
ORGANIC TRI-COLOR PEARL COUSCOUS: 4
vs
ORGANIC PASTA: 2
(4 ties)
Overview
| Nutrient | ORGANIC TRI-COLOR PEARL COUSCOUS | ORGANIC PASTA | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 73.2 g | 75 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC TRI-COLOR PEARL COUSCOUS | ORGANIC PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 321 MG | 214 MG | |
| Sodium, Na | 18 MG | 0 MG |