ORGANIC TRI-COLOR PEARL COUSCOUS vs CHEESE TORTELLINI
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE TORTELLINI wins in 5 out of 11 nutrient categories
ORGANIC TRI-COLOR PEARL COUSCOUS: 4
vs
CHEESE TORTELLINI: 5
(2 ties)
Overview
| Nutrient | ORGANIC TRI-COLOR PEARL COUSCOUS | CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Calories | 375 cal | 280 cal | |
| Protein | 12.5 g | 14 g | |
| Carbs | 73.2 g | 38 g | |
| Fat | 1.8 g | 8 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TRI-COLOR PEARL COUSCOUS | CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC TRI-COLOR PEARL COUSCOUS | CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 229 MG | |
| Iron, Fe | 1.8 MG | 1 MG | |
| Potassium, K | 321 MG | 115 MG | |
| Sodium, Na | 18 MG | 260 MG |