ORGANIC TRAIL MIX vs SUPREME ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC TRAIL MIX: 5
vs
SUPREME ALMONDS: 5
(1 ties)
Overview
| Nutrient | ORGANIC TRAIL MIX | SUPREME ALMONDS | Winner |
|---|---|---|---|
| Calories | 486 cal | 600 cal | |
| Protein | 20 g | 23.3 g | |
| Carbs | 37.1 g | 20 g | |
| Fat | 31.4 g | 53.3 g | |
| Fiber | 5.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TRAIL MIX | SUPREME ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC TRAIL MIX | SUPREME ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 267 MG | |
| Iron, Fe | 4.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 157 MG | 0 MG |