ORGANIC TRAIL MIX BAR vs PEANUT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ORGANIC TRAIL MIX BAR: 5
vs
PEANUT: 5
(3 ties)
Overview
| Nutrient | ORGANIC TRAIL MIX BAR | PEANUT | Winner |
|---|---|---|---|
| Calories | 450 cal | 450 cal | Tie |
| Protein | 12.5 g | 25 g | |
| Carbs | 55 g | 40 g | |
| Fat | 22.5 g | 27.5 g | |
| Fiber | 10 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TRAIL MIX BAR | PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TRAIL MIX BAR | PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 100 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Selenium, Se | 4 UG | 0 UG | |
| Sodium, Na | 275 MG | 450 MG |