ORGANIC TRAIL BAR vs FRUIT
Nutrition comparison per 100 g serving
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ORGANIC TRAIL BAR wins in 10 out of 18 nutrient categories
ORGANIC TRAIL BAR: 10
vs
FRUIT: 6
(2 ties)
Overview
| Nutrient | ORGANIC TRAIL BAR | FRUIT | Winner |
|---|---|---|---|
| Calories | 380 cal | 510 cal | |
| Protein | 10 g | 13.7 g | |
| Carbs | 60 g | 43.1 g | |
| Fat | 14 g | 35.3 g | |
| Fiber | 8 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TRAIL BAR | FRUIT | Winner |
|---|---|---|---|
| Folate, total | 48 UG | 0 UG | |
| Niacin | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | ORGANIC TRAIL BAR | FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 118 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 5.3 MG | |
| Magnesium, Mg | 32 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 40 MG | 0 MG | |
| Potassium, K | 520 MG | 667 MG | |
| Sodium, Na | 200 MG | 10 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |