ORGANIC TRADITIONAL WHOLE WHEAT UDON ORIENTAL NOODLES vs HOMEMADE EGG NOODLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC TRADITIONAL WHOLE WHEAT UDON ORIENTAL NOODLES: 4
vs
HOMEMADE EGG NOODLES: 4
(2 ties)
Overview
| Nutrient | ORGANIC TRADITIONAL WHOLE WHEAT UDON ORIENTAL NOODLES | HOMEMADE EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 13 cal | 368 cal | |
| Protein | 13.2 g | 15.8 g | |
| Carbs | 71.1 g | 68.4 g | |
| Fat | 1.3 g | 3.5 g | |
| Fiber | 2.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TRADITIONAL WHOLE WHEAT UDON ORIENTAL NOODLES | HOMEMADE EGG NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TRADITIONAL WHOLE WHEAT UDON ORIENTAL NOODLES | HOMEMADE EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 35 MG |