ORGANIC TRADITIONAL WHOLE WHEAT LOMEIN ORIENTAL NOODLES vs WIDE ENRICHED EGG NOODLES PRODUCT
Nutrition comparison per 100 g serving
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WIDE ENRICHED EGG NOODLES PRODUCT wins in 8 out of 14 nutrient categories
ORGANIC TRADITIONAL WHOLE WHEAT LOMEIN ORIENTAL NOODLES: 4
vs
WIDE ENRICHED EGG NOODLES PRODUCT: 8
(2 ties)
Overview
| Nutrient | ORGANIC TRADITIONAL WHOLE WHEAT LOMEIN ORIENTAL NOODLES | WIDE ENRICHED EGG NOODLES PRODUCT | Winner |
|---|---|---|---|
| Calories | 13 cal | 375 cal | |
| Protein | 13.2 g | 14.3 g | |
| Carbs | 71.1 g | 69.6 g | |
| Fat | 1.3 g | 4.5 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TRADITIONAL WHOLE WHEAT LOMEIN ORIENTAL NOODLES | WIDE ENRICHED EGG NOODLES PRODUCT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TRADITIONAL WHOLE WHEAT LOMEIN ORIENTAL NOODLES | WIDE ENRICHED EGG NOODLES PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.4 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 0 MG | 18 MG |