ORGANIC TRADITIONAL WATER CRACKERS vs ORIGINAL SALTINES
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL SALTINES wins in 4 out of 11 nutrient categories
ORGANIC TRADITIONAL WATER CRACKERS: 3
vs
ORIGINAL SALTINES: 4
(4 ties)
Overview
| Nutrient | ORGANIC TRADITIONAL WATER CRACKERS | ORIGINAL SALTINES | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 70 g | 73.3 g | |
| Fat | 3.3 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TRADITIONAL WATER CRACKERS | ORIGINAL SALTINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TRADITIONAL WATER CRACKERS | ORIGINAL SALTINES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 3.6 MG | 6.7 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 367 MG | 900 MG |