ORGANIC TRADITIONAL ROLLED OATS vs COCONUT
Nutrition comparison per 100 g serving
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ORGANIC TRADITIONAL ROLLED OATS wins in 6 out of 10 nutrient categories
ORGANIC TRADITIONAL ROLLED OATS: 6
vs
COCONUT: 2
(2 ties)
Overview
| Nutrient | ORGANIC TRADITIONAL ROLLED OATS | COCONUT | Winner |
|---|---|---|---|
| Calories | 378 cal | 467 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 66.7 g | 66.7 g | Tie |
| Fat | 6.7 g | 21.7 g | |
| Fiber | 8.9 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC TRADITIONAL ROLLED OATS | COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 33 MG | |
| Iron, Fe | 4.4 MG | 2.2 MG | |
| Potassium, K | 362 MG | 283 MG | |
| Sodium, Na | 0 MG | 217 MG |