ORGANIC TRADITIONAL RED MISO vs NALLEY
Nutrition comparison per 100 g serving
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NALLEY wins in 5 out of 11 nutrient categories
ORGANIC TRADITIONAL RED MISO: 4
vs
NALLEY: 5
(2 ties)
Overview
| Nutrient | ORGANIC TRADITIONAL RED MISO | NALLEY | Winner |
|---|---|---|---|
| Calories | 200 cal | 106 cal | |
| Protein | 10 g | 14.1 g | |
| Carbs | 30 g | 4.9 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 10 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TRADITIONAL RED MISO | NALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TRADITIONAL RED MISO | NALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 4,100 MG | 451 MG |