ORGANIC TRADITIONAL RED MISO vs ALL SPICE CAFE
Nutrition comparison per 100 g serving
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ORGANIC TRADITIONAL RED MISO wins in 5 out of 11 nutrient categories
ORGANIC TRADITIONAL RED MISO: 5
vs
ALL SPICE CAFE: 3
(3 ties)
Overview
| Nutrient | ORGANIC TRADITIONAL RED MISO | ALL SPICE CAFE | Winner |
|---|---|---|---|
| Calories | 200 cal | 160 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 30 g | 6.7 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 10 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TRADITIONAL RED MISO | ALL SPICE CAFE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | ORGANIC TRADITIONAL RED MISO | ALL SPICE CAFE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 4,100 MG | 3,333 MG |