ORGANIC TRADITIONAL RED MISO vs GREAT CEDAR
Nutrition comparison per 100 g serving
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ORGANIC TRADITIONAL RED MISO wins in 5 out of 12 nutrient categories
ORGANIC TRADITIONAL RED MISO: 5
vs
GREAT CEDAR: 4
(3 ties)
Overview
| Nutrient | ORGANIC TRADITIONAL RED MISO | GREAT CEDAR | Winner |
|---|---|---|---|
| Calories | 200 cal | 261 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 30 g | 10.7 g | |
| Fat | 0 g | 25 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TRADITIONAL RED MISO | GREAT CEDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC TRADITIONAL RED MISO | GREAT CEDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 4,100 MG | 432 MG |