ORGANIC vs GREEK YOGURT HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
GREEK YOGURT HUMMUS wins in 6 out of 12 nutrient categories
ORGANIC: 3
vs
GREEK YOGURT HUMMUS: 6
(3 ties)
Overview
| Nutrient | ORGANIC | GREEK YOGURT HUMMUS | Winner |
|---|---|---|---|
| Calories | 267 cal | 143 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 20 g | 10.7 g | |
| Fat | 16.7 g | 8.9 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | GREEK YOGURT HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | GREEK YOGURT HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 417 MG | 214 MG |