ORGANIC TRADITIONAL HUMMUS vs TEASE MEDIUM TOMATO SALSA
Nutrition comparison per 100 g serving
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ORGANIC TRADITIONAL HUMMUS wins in 4 out of 10 nutrient categories
ORGANIC TRADITIONAL HUMMUS: 4
vs
TEASE MEDIUM TOMATO SALSA: 3
(3 ties)
Overview
| Nutrient | ORGANIC TRADITIONAL HUMMUS | TEASE MEDIUM TOMATO SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 83 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 16.7 g | 16.7 g | Tie |
| Fat | 13.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TRADITIONAL HUMMUS | TEASE MEDIUM TOMATO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 50 MG |
Minerals
| Mineral | ORGANIC TRADITIONAL HUMMUS | TEASE MEDIUM TOMATO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Sodium, Na | 367 MG | 133 MG |