ORGANIC TRADITIONAL HUMMUS vs INSANITY HOT TOMATO SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC TRADITIONAL HUMMUS: 4
vs
INSANITY HOT TOMATO SALSA: 4
(2 ties)
Overview
| Nutrient | ORGANIC TRADITIONAL HUMMUS | INSANITY HOT TOMATO SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 67 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 16.7 g | 16.7 g | Tie |
| Fat | 13.3 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TRADITIONAL HUMMUS | INSANITY HOT TOMATO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 20 MG |
Minerals
| Mineral | ORGANIC TRADITIONAL HUMMUS | INSANITY HOT TOMATO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Sodium, Na | 367 MG | 117 MG |