ORGANIC TRADITIONAL GREEK STYLE FETA CHEESE vs MONTEREY JACK & JALAPENO PEPPER DIP WITH CREAM CHEESE & GREEN CHILES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC TRADITIONAL GREEK STYLE FETA CHEESE: 4
vs
MONTEREY JACK & JALAPENO PEPPER DIP WITH CREAM CHEESE & GREEN CHILES: 4
(2 ties)
Overview
| Nutrient | ORGANIC TRADITIONAL GREEK STYLE FETA CHEESE | MONTEREY JACK & JALAPENO PEPPER DIP WITH CREAM CHEESE & GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 214 cal | 387 cal | |
| Protein | 17.9 g | 9.7 g | |
| Carbs | 3.6 g | 3.2 g | |
| Fat | 14.3 g | 38.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TRADITIONAL GREEK STYLE FETA CHEESE | MONTEREY JACK & JALAPENO PEPPER DIP WITH CREAM CHEESE & GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | ORGANIC TRADITIONAL GREEK STYLE FETA CHEESE | MONTEREY JACK & JALAPENO PEPPER DIP WITH CREAM CHEESE & GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 323 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 1,321 MG | 613 MG |