ORGANIC TRADITIONAL FLOUR TORTILLAS vs MI-FAMILIA
Nutrition comparison per 100 g serving
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ORGANIC TRADITIONAL FLOUR TORTILLAS wins in 8 out of 11 nutrient categories
ORGANIC TRADITIONAL FLOUR TORTILLAS: 8
vs
MI-FAMILIA: 1
(2 ties)
Overview
| Nutrient | ORGANIC TRADITIONAL FLOUR TORTILLAS | MI-FAMILIA | Winner |
|---|---|---|---|
| Calories | 278 cal | 311 cal | |
| Protein | 8.3 g | 6.7 g | |
| Carbs | 47.2 g | 51.1 g | |
| Fat | 6.9 g | 8.9 g | |
| Fiber | 2.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TRADITIONAL FLOUR TORTILLAS | MI-FAMILIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TRADITIONAL FLOUR TORTILLAS | MI-FAMILIA | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 133 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 611 MG | 533 MG |