ORGANIC TRADITIONAL FLOUR TORTILLAS vs WHOLE GRAIN TACO SIZE FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE GRAIN TACO SIZE FLOUR TORTILLAS wins in 5 out of 11 nutrient categories
ORGANIC TRADITIONAL FLOUR TORTILLAS: 4
vs
WHOLE GRAIN TACO SIZE FLOUR TORTILLAS: 5
(2 ties)
Overview
| Nutrient | ORGANIC TRADITIONAL FLOUR TORTILLAS | WHOLE GRAIN TACO SIZE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 278 cal | 281 cal | |
| Protein | 8.3 g | 8.8 g | |
| Carbs | 50 g | 49.1 g | |
| Fat | 6.9 g | 8.8 g | |
| Fiber | 2.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TRADITIONAL FLOUR TORTILLAS | WHOLE GRAIN TACO SIZE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TRADITIONAL FLOUR TORTILLAS | WHOLE GRAIN TACO SIZE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 70 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 611 MG | 632 MG |