ORGANIC TRADITIONAL FLOUR TORTILLAS vs WHITE CORN TORTILLAS
Nutrition comparison per 100 g serving
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WHITE CORN TORTILLAS wins in 6 out of 10 nutrient categories
ORGANIC TRADITIONAL FLOUR TORTILLAS: 3
vs
WHITE CORN TORTILLAS: 6
(1 ties)
Overview
| Nutrient | ORGANIC TRADITIONAL FLOUR TORTILLAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 278 cal | 191 cal | |
| Protein | 8.3 g | 4.3 g | |
| Carbs | 50 g | 40.4 g | |
| Fat | 6.9 g | 2.1 g | |
| Fiber | 2.8 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC TRADITIONAL FLOUR TORTILLAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 38 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 217 MG | 302 MG | |
| Sodium, Na | 611 MG | 43 MG |