ORGANIC TRADITIONAL BRONZE CUT WHOLE WHEAT MACARONI PRODUCT vs SWEET POTATO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC TRADITIONAL BRONZE CUT WHOLE WHEAT MACARONI PRODUCT: 5
vs
SWEET POTATO: 5
(1 ties)
Overview
| Nutrient | ORGANIC TRADITIONAL BRONZE CUT WHOLE WHEAT MACARONI PRODUCT | SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 357 cal | 221 cal | |
| Protein | 12.5 g | 8.4 g | |
| Carbs | 66.1 g | 22.1 g | |
| Fat | 2.7 g | 4.2 g | |
| Fiber | 7.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TRADITIONAL BRONZE CUT WHOLE WHEAT MACARONI PRODUCT | SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG |
Minerals
| Mineral | ORGANIC TRADITIONAL BRONZE CUT WHOLE WHEAT MACARONI PRODUCT | SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 158 MG | |
| Iron, Fe | 3.6 MG | 1.5 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 0 MG | 284 MG |