ORGANIC TRADITIONAL BRONZE CUT WHOLE WHEAT MACARONI PRODUCT vs LIDIA'S
Nutrition comparison per 100 g serving
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ORGANIC TRADITIONAL BRONZE CUT WHOLE WHEAT MACARONI PRODUCT wins in 6 out of 11 nutrient categories
ORGANIC TRADITIONAL BRONZE CUT WHOLE WHEAT MACARONI PRODUCT: 6
vs
LIDIA'S: 2
(3 ties)
Overview
| Nutrient | ORGANIC TRADITIONAL BRONZE CUT WHOLE WHEAT MACARONI PRODUCT | LIDIA'S | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 66.1 g | 73.2 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TRADITIONAL BRONZE CUT WHOLE WHEAT MACARONI PRODUCT | LIDIA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TRADITIONAL BRONZE CUT WHOLE WHEAT MACARONI PRODUCT | LIDIA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |