ORGANIC TRADITIONAL BRONZE CUT WHOLE WHEAT MACARONI PRODUCT vs 100% SEMOLINA
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC TRADITIONAL BRONZE CUT WHOLE WHEAT MACARONI PRODUCT wins in 5 out of 10 nutrient categories
ORGANIC TRADITIONAL BRONZE CUT WHOLE WHEAT MACARONI PRODUCT: 5
vs
100% SEMOLINA: 2
(3 ties)
Overview
| Nutrient | ORGANIC TRADITIONAL BRONZE CUT WHOLE WHEAT MACARONI PRODUCT | 100% SEMOLINA | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 66.1 g | 73.2 g | |
| Fat | 2.7 g | 0.9 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC TRADITIONAL BRONZE CUT WHOLE WHEAT MACARONI PRODUCT | 100% SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 0 MG | 45 MG |