ORGANIC TRADITIONAL BASIL PESTO vs PASTA SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC TRADITIONAL BASIL PESTO: 5
vs
PASTA SAUCE: 5
(1 ties)
Overview
| Nutrient | ORGANIC TRADITIONAL BASIL PESTO | PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 533 cal | 64 cal | |
| Protein | 6.7 g | 3.2 g | |
| Carbs | 6.7 g | 7.2 g | |
| Fat | 53.3 g | 2.4 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TRADITIONAL BASIL PESTO | PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 7.2 MG |
Minerals
| Mineral | ORGANIC TRADITIONAL BASIL PESTO | PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 32 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 1,333 MG | 344 MG |