ORGANIC TORTILLAS WHEAT FLOUR vs LA BANDERITA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC TORTILLAS WHEAT FLOUR: 4
vs
LA BANDERITA: 4
(2 ties)
Overview
| Nutrient | ORGANIC TORTILLAS WHEAT FLOUR | LA BANDERITA | Winner |
|---|---|---|---|
| Calories | 295 cal | 317 cal | |
| Protein | 6.8 g | 7.3 g | |
| Carbs | 45.5 g | 51.2 g | |
| Fat | 9.1 g | 9.8 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TORTILLAS WHEAT FLOUR | LA BANDERITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TORTILLAS WHEAT FLOUR | LA BANDERITA | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 171 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Sodium, Na | 364 MG | 683 MG |