ORGANIC TORTILLAS WHEAT FLOUR vs AUTHENTIC WHITE CORN TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
AUTHENTIC WHITE CORN TORTILLAS wins in 5 out of 10 nutrient categories
ORGANIC TORTILLAS WHEAT FLOUR: 3
vs
AUTHENTIC WHITE CORN TORTILLAS: 5
(2 ties)
Overview
| Nutrient | ORGANIC TORTILLAS WHEAT FLOUR | AUTHENTIC WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 295 cal | 220 cal | |
| Protein | 6.8 g | 4 g | |
| Carbs | 45.5 g | 44 g | |
| Fat | 9.1 g | 3 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TORTILLAS WHEAT FLOUR | AUTHENTIC WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TORTILLAS WHEAT FLOUR | AUTHENTIC WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 120 MG | |
| Iron, Fe | 3.3 MG | 1.4 MG | |
| Sodium, Na | 364 MG | 20 MG |