ORGANIC TORTELLINI PASTA vs WHITE RICE
Nutrition comparison per 100 g serving
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ORGANIC TORTELLINI PASTA wins in 7 out of 11 nutrient categories
ORGANIC TORTELLINI PASTA: 7
vs
WHITE RICE: 3
(1 ties)
Overview
| Nutrient | ORGANIC TORTELLINI PASTA | WHITE RICE | Winner |
|---|---|---|---|
| Calories | 260 cal | 357 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 46 g | 78.6 g | |
| Fat | 3 g | 2.7 g | |
| Fiber | 3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TORTELLINI PASTA | WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | ORGANIC TORTELLINI PASTA | WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 150 MG | 0 MG |