ORGANIC TOMATOES vs WHOLE PEELED PLUM TOMATOES
Nutrition comparison per 100 g serving
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WHOLE PEELED PLUM TOMATOES wins in 7 out of 10 nutrient categories
ORGANIC TOMATOES: 0
vs
WHOLE PEELED PLUM TOMATOES: 7
(3 ties)
Overview
| Nutrient | ORGANIC TOMATOES | WHOLE PEELED PLUM TOMATOES | Winner |
|---|---|---|---|
| Calories | 23 cal | 21 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.6 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOMATOES | WHOLE PEELED PLUM TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 9.9 MG |
Minerals
| Mineral | ORGANIC TOMATOES | WHOLE PEELED PLUM TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 131 MG | 182 MG |