ORGANIC TOMATOES vs CHOPPED ROMAINE
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED ROMAINE wins in 6 out of 11 nutrient categories
ORGANIC TOMATOES: 3
vs
CHOPPED ROMAINE: 6
(2 ties)
Overview
| Nutrient | ORGANIC TOMATOES | CHOPPED ROMAINE | Winner |
|---|---|---|---|
| Calories | 12 cal | 18 cal | |
| Protein | 1.3 g | 1.2 g | |
| Carbs | 3.8 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOMATOES | CHOPPED ROMAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | ORGANIC TOMATOES | CHOPPED ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 0 MG | 6 MG |