ORGANIC TOMATOES vs BABY BEETS
Nutrition comparison per 100 g serving
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BABY BEETS wins in 5 out of 10 nutrient categories
ORGANIC TOMATOES: 4
vs
BABY BEETS: 5
(1 ties)
Overview
| Nutrient | ORGANIC TOMATOES | BABY BEETS | Winner |
|---|---|---|---|
| Calories | 18 cal | 40 cal | |
| Protein | 1.1 g | 1 g | |
| Carbs | 3.9 g | 9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOMATOES | BABY BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC TOMATOES | BABY BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 5 MG | 25 MG |