ORGANIC TOMATO WHOLE FOOD POWDER vs YELLOW ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ORGANIC TOMATO WHOLE FOOD POWDER: 4
vs
YELLOW ONIONS: 4
(2 ties)
Overview
| Nutrient | ORGANIC TOMATO WHOLE FOOD POWDER | YELLOW ONIONS | Winner |
|---|---|---|---|
| Calories | 312 cal | 41 cal | |
| Protein | 12.5 g | 1.4 g | |
| Carbs | 75 g | 9.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOMATO WHOLE FOOD POWDER | YELLOW ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.1 MG |
Minerals
| Mineral | ORGANIC TOMATO WHOLE FOOD POWDER | YELLOW ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 4.5 MG | 0.2 MG | |
| Sodium, Na | 125 MG | 3 MG |