ORGANIC TOMATO WHOLE FOOD POWDER vs BUFFALO RANCH ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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BUFFALO RANCH ROMAINE LETTUCE wins in 5 out of 11 nutrient categories
ORGANIC TOMATO WHOLE FOOD POWDER: 4
vs
BUFFALO RANCH ROMAINE LETTUCE: 5
(2 ties)
Overview
| Nutrient | ORGANIC TOMATO WHOLE FOOD POWDER | BUFFALO RANCH ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 312 cal | 140 cal | |
| Protein | 12.5 g | 3 g | |
| Carbs | 75 g | 10 g | |
| Fat | 0 g | 11 g | |
| Fiber | 12.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOMATO WHOLE FOOD POWDER | BUFFALO RANCH ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC TOMATO WHOLE FOOD POWDER | BUFFALO RANCH ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 4.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 125 MG | 410 MG |