ORGANIC TOMATO SAUCE vs STEWED TOMATOES WITH ONIONS
Nutrition comparison per 100 g serving
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ORGANIC TOMATO SAUCE wins in 6 out of 10 nutrient categories
ORGANIC TOMATO SAUCE: 6
vs
STEWED TOMATOES WITH ONIONS: 2
(2 ties)
Overview
| Nutrient | ORGANIC TOMATO SAUCE | STEWED TOMATOES WITH ONIONS | Winner |
|---|---|---|---|
| Calories | 40 cal | 24 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 9.5 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC TOMATO SAUCE | STEWED TOMATOES WITH ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 11 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Potassium, K | 429 MG | 187 MG | |
| Sodium, Na | 349 MG | 203 MG |