ORGANIC TOMATO SAUCE vs PEELED TOMATOES
Nutrition comparison per 100 g serving
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ORGANIC TOMATO SAUCE wins in 7 out of 11 nutrient categories
ORGANIC TOMATO SAUCE: 7
vs
PEELED TOMATOES: 3
(1 ties)
Overview
| Nutrient | ORGANIC TOMATO SAUCE | PEELED TOMATOES | Winner |
|---|---|---|---|
| Calories | 33 cal | 23 cal | |
| Protein | 1.6 g | 1.2 g | |
| Carbs | 8.2 g | 3.9 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOMATO SAUCE | PEELED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 4.6 MG |
Minerals
| Mineral | ORGANIC TOMATO SAUCE | PEELED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 361 MG | 0 MG | |
| Sodium, Na | 475 MG | 88 MG |