ORGANIC TOMATO SAUCE vs ORGANIC DOUBLE CONCENTRATED TOMATO PASTE
Nutrition comparison per 100 g serving
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ORGANIC DOUBLE CONCENTRATED TOMATO PASTE wins in 5 out of 11 nutrient categories
ORGANIC TOMATO SAUCE: 4
vs
ORGANIC DOUBLE CONCENTRATED TOMATO PASTE: 5
(2 ties)
Overview
| Nutrient | ORGANIC TOMATO SAUCE | ORGANIC DOUBLE CONCENTRATED TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 33 cal | 167 cal | |
| Protein | 1.6 g | 6.7 g | |
| Carbs | 8.2 g | 36.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOMATO SAUCE | ORGANIC DOUBLE CONCENTRATED TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC TOMATO SAUCE | ORGANIC DOUBLE CONCENTRATED TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 1.2 MG | 3.3 MG | |
| Potassium, K | 361 MG | 1,383 MG | |
| Sodium, Na | 475 MG | 167 MG |