ORGANIC TOMATO SAUCE vs TOMATO PUREE
Nutrition comparison per 100 g serving
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TOMATO PUREE wins in 4 out of 11 nutrient categories
ORGANIC TOMATO SAUCE: 3
vs
TOMATO PUREE: 4
(4 ties)
Overview
| Nutrient | ORGANIC TOMATO SAUCE | TOMATO PUREE | Winner |
|---|---|---|---|
| Calories | 24 cal | 40 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 4.8 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOMATO SAUCE | TOMATO PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 14.3 MG |
Minerals
| Mineral | ORGANIC TOMATO SAUCE | TOMATO PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 286 MG | 317 MG | |
| Sodium, Na | 508 MG | 24 MG |