ORGANIC TOMATO SAUCE vs DICED TOMATOES
Nutrition comparison per 100 g serving
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ORGANIC TOMATO SAUCE wins in 5 out of 11 nutrient categories
ORGANIC TOMATO SAUCE: 5
vs
DICED TOMATOES: 4
(2 ties)
Overview
| Nutrient | ORGANIC TOMATO SAUCE | DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 24 cal | 40 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 4.8 g | 8.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOMATO SAUCE | DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 7.1 MG |
Minerals
| Mineral | ORGANIC TOMATO SAUCE | DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 286 MG | 214 MG | |
| Sodium, Na | 508 MG | 278 MG |