ORGANIC TOMATO & ROASTED RED PEPPER SOUP vs CHICKEN ARTICHOKE & LEMON SOUP
Nutrition comparison per 100 g serving
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ORGANIC TOMATO & ROASTED RED PEPPER SOUP wins in 7 out of 11 nutrient categories
ORGANIC TOMATO & ROASTED RED PEPPER SOUP: 7
vs
CHICKEN ARTICHOKE & LEMON SOUP: 3
(1 ties)
Overview
| Nutrient | ORGANIC TOMATO & ROASTED RED PEPPER SOUP | CHICKEN ARTICHOKE & LEMON SOUP | Winner |
|---|---|---|---|
| Calories | 42 cal | 62 cal | |
| Protein | 2.1 g | 3.1 g | |
| Carbs | 6.7 g | 0 g | |
| Fat | 0.8 g | 2.6 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOMATO & ROASTED RED PEPPER SOUP | CHICKEN ARTICHOKE & LEMON SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | ORGANIC TOMATO & ROASTED RED PEPPER SOUP | CHICKEN ARTICHOKE & LEMON SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 17 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 312 MG | 330 MG |