ORGANIC TOMATO PUREE vs DICED TOMATOES IN HEAVY JUICE WITH BASIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC TOMATO PUREE: 4
vs
DICED TOMATOES IN HEAVY JUICE WITH BASIL: 4
(3 ties)
Overview
| Nutrient | ORGANIC TOMATO PUREE | DICED TOMATOES IN HEAVY JUICE WITH BASIL | Winner |
|---|---|---|---|
| Calories | 48 cal | 17 cal | |
| Protein | 1.6 g | 0.9 g | |
| Carbs | 9.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOMATO PUREE | DICED TOMATOES IN HEAVY JUICE WITH BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.4 MG |
Minerals
| Mineral | ORGANIC TOMATO PUREE | DICED TOMATOES IN HEAVY JUICE WITH BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 455 MG | 0 MG | |
| Sodium, Na | 48 MG | 22 MG |