ORGANIC TOMATO PUREE vs 100% ORGANIC WHOLE PEELED TOMATOES
Nutrition comparison per 100 g serving
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ORGANIC TOMATO PUREE wins in 6 out of 11 nutrient categories
ORGANIC TOMATO PUREE: 6
vs
100% ORGANIC WHOLE PEELED TOMATOES: 3
(2 ties)
Overview
| Nutrient | ORGANIC TOMATO PUREE | 100% ORGANIC WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calories | 48 cal | 24 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 11.1 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOMATO PUREE | 100% ORGANIC WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC TOMATO PUREE | 100% ORGANIC WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 462 MG | 194 MG | |
| Sodium, Na | 286 MG | 12 MG |